https://www.bjonescounseling.com/brian-jones-ifs-therapist daily 1.0 2026-03-17 https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/1580610295973-RKAX4YVMWLJ4FN1J5DU5/DSC_0885.jpg Brian Jones, IFS Therapist https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/1737412108153-869HQWC7OVSKJXQ6M7IU/peter-thomas-B-XnkHr9ido-unsplash.jpg Brian Jones, IFS Therapist https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/1738101360399-COZ5KO6VSZKSSC6FC25K/Life_After_Leaving_Podcast_Cover_ReSized_3zc8pd_300x300.jpg Brian Jones, IFS Therapist - Life After Leaving Podcast: An Ex-Christadelphian Podcast https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/1671221645717-E2JU3SFJYU0IRAUALFRN/healthline-logo.png Brian Jones, IFS Therapist - Healthline https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/1671221645692-FVIQ560SN43JBRE3G1AY/radiant-wellness-logo.png Brian Jones, IFS Therapist https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/1671221644941-GPIUV6J1RF8486OGNAV0/askmen-logo.png Brian Jones, IFS Therapist - AskMen https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/1691096100918-EOMNFR6WK0HWZQB0XYCS/edumed-logo.png Brian Jones, IFS Therapist - EduMed https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/1671221644914-8SO9MLOGU49Y7BUFLS4J/gobankingrates-logo.png Brian Jones, IFS Therapist - GOBankingRates https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/54a92f08-2bb0-448a-8e84-2658aa880256/internal-family-systems-therapist.png Brian Jones, IFS Therapist - Hi. I’m Brian. I help people learn how to trust their emotions, and feel whole. When my clients first come to see me, they’re struggling. They find it hard to understand their feelings and behaviors. They often blame themselves for things like putting up walls in relationships, getting too emotional, or lashing out in anger. They hide their true feelings. They have trouble trusting other people, even friends and family. They aren’t settled into a sense of authentic connection in these relationships. I know how to support you through the use of Internal Family Systems therapy, which helps people significantly improve their relationships with themselves and the people around them. But also, I know how to help because I've been there, gone through the fire myself, and come out the other side more whole—and therapy helped me too. https://www.bjonescounseling.com/blog daily 0.75 2025-06-23 https://www.bjonescounseling.com/blog/im-a-bad-person-how-do-you-unlearn-unhealthy-lessons-as-an-adult monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/77aa64d4-c1e0-4678-81d7-13432776eb4e/im-a-bad-person.png Blog - "I'm a Bad Person:" How Do You Unlearn Unhealthy Lessons As An Adult? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/c6e911ed-7d82-417d-9899-13d839691356/i-can-and-should-control-my-feelings.png Blog - "I'm a Bad Person:" How Do You Unlearn Unhealthy Lessons As An Adult? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/fd18e669-faf1-4e28-9a34-2054fe5ff32f/how-do-you-unlearn-unhealthy-lessons-as-an-adult.png Blog - "I'm a Bad Person:" How Do You Unlearn Unhealthy Lessons As An Adult? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bjonescounseling.com/blog/why-do-i-feel-so-much-shame monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/b4b0ef34-532b-4a8c-a7a2-adba459ab771/why-do-i-feel-so-much-shame.png Blog - Why Do I Feel So Much Shame? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/4aa62f80-d169-41e7-a74d-e2f16db1008f/what-is-shame.png Blog - Why Do I Feel So Much Shame? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/c4d7cf58-78e5-4219-81a6-1a7b93beccf1/how-do-i-cope-with-shame.png Blog - Why Do I Feel So Much Shame? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bjonescounseling.com/blog/can-religion-cause-mental-health-issues monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/a23e188b-5273-42ec-abb6-536a84e7754b/can-religion-cause-mental-health-issues.png Blog - Can Religion Cause Mental Health Issues? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/ab0fc4f8-ffe8-42d0-9152-2ffd688a8059/how-do-i-ask-for-support-with-depression.png Blog - Can Religion Cause Mental Health Issues? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/a83b46b4-7824-4cb6-a218-2b88e3239ea3/what-if-church-taught-me-to-feel-shame.png Blog - Can Religion Cause Mental Health Issues? - Make it stand out A picture my sister-in-law took as she passed a building in my neighborhood. I like the message. Feel free to insert your own name. https://www.bjonescounseling.com/blog/what-are-the-psychological-effects-of-a-toxic-family monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/7357f884-83ac-4032-955c-678f2dfd3ade/what-are-the-psychological-effects-of-a-toxic-family.png Blog - What are the Psychological Effects of a Toxic Family? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/34d233fa-5cc1-4aeb-bf4a-1f78968e126e/signs-you-grew-up-in-a-toxic-family.png Blog - What are the Psychological Effects of a Toxic Family? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/fb9725cb-4ed3-421c-80e9-1ad995e7eef5/how-to-respond-to-invalidation.png Blog - What are the Psychological Effects of a Toxic Family? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bjonescounseling.com/blog/how-can-you-tell-when-someone-is-being-passive-aggressive monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/fef80f8d-f377-45a0-9d00-712757afaede/how-can-you-tell-when-someone-is-being-passive-aggressive.png Blog - How Can You Tell When Someone Is Being Passive Aggressive? 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bjonescounseling.com/blog/why-cant-i-talk-to-my-parents-about-my-feelings monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/775f7f2b-3014-47a4-a2b1-78c142591c7b/why-cant-i-talk-to-my-parents-about-my-feelings.png Blog - Why Can’t I Talk to My Parents About My Feelings? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/fe324284-5229-4b4c-b82e-bb1cb0e9cdd9/your-parents-own-feelings-are-overwhelming.png Blog - Why Can’t I Talk to My Parents About My Feelings? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/ec9ab027-26b0-4464-8965-8b1bf594b17e/your-parents-believe-or-engage-in-spiritual-bypassing.png Blog - Why Can’t I Talk to My Parents About My Feelings? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/f6d18f18-36f8-416b-b59b-2a4b1e870e1a/your-family-culture-may-be-toxic.png Blog - Why Can’t I Talk to My Parents About My Feelings? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bjonescounseling.com/blog/what-is-trauma-dumping monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/37d72624-5a79-4554-99c3-c4d06f87227f/what-is-trauma-dumping.png Blog - What Is Trauma Dumping? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/1cb3b3a5-8f2a-445c-9db4-2bb2ca361fbd/what-are-the-pros-and-cons-of-trauma-dumping.png Blog - What Is Trauma Dumping? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/05cf1bac-0270-49ff-ac4e-59cd2d285aa4/how-do-you-stop-yourself-from-trauma-dumping.png Blog - What Is Trauma Dumping? 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I take a relaxed but engaged approach to therapy, making space for collaboration and authenticity. It’s important to me that clients feel safe. My main therapeutic approach, Internal Family Systems, is client-led and course-correcting; your full consent and permission is always my top priority. I also value humor during therapy, and often laugh with clients if the time is right. 2. I believe the most important focus in therapy is learning how to be safely ourselves. Harmful events and messages make it difficult for us to know what it means to really be ourselves. As a result of my own therapy journey, I now engage life in new, authentic ways: performing improv comedy and musical theater, increased honest communication with my family, and even exercising in ways that feel right for me. 3. I am a survivor of loss and adversity. My major grief experiences include deaths of a parent and pets, divorce, and loss of religion/community. I think we all experience grief, but we don’t always allow ourselves to recognize it. The most important thing with grief is to slow down with it, letting our feelings show up. 4. I’m a straight white guy. I recognize that I have multiple built-in privileges in our society. This can cause me to have both conscious and unconscious biases, which I’ve been working on for a long time and will continue to do so. If you and I have different identities, I think it’s okay for us to talk about that, if that well help you feel safe in our work. 5. IFS has helped me to see “parts” everywhere. When you see your own beliefs and feelings as parts of yourself, it’s easier to make space for them and understand them. Not only has IFS helped me to develop empathy for myself and other people, I see how people function as parts of society. I even notice parts in movies and TV shows now, and can’t stop talking about it (Inside Out 2, anyone?). https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/732bcc42-3115-49c7-ab19-f138493953f9/who-am-i.png About Me - Who Am I? I’m a Licensed Mental Health Counselor in Portland, Oregon, and I provide services via telehealth to clients around the state. I’m level 2-trained in Internal Family Systems therapy, a modality which has also helped me in my own healing journey. IFS has helped me learn about my nervous system through the physical sensations of my emotions. When my defenses are lowered and I feel safe, my personality is all sunshine and rainbows. I’m a sensitive guy and am pretty sure I have ADHD, but have yet to seek a diagnosis as I’m still in the phase of incorporating this recent discovery into my life. I grew up in a high-control Christian church many years ago, and the process of leaving that group was not easy. I experienced childhood bullying and emotional abuse, in part as a result of being homeschooled for several years. I am now ex-Christian and very liberal, and work to recognize my privilege as a cis-het white man in a society that actively oppresses anyone with a marginalized identity. I am very open to working with clients of various spiritual beliefs. I have experience as a Health at Every Size practitioner and am a member of Society for Sexual, Affectional, Intersex, and Gender Expansive Identities. Climate justice matters a great deal to me and I am always working toward a more sustainable lifestyle. https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/c13b5a71-3c6e-4543-b277-d66601dc1414/BFFAC1FA-093E-4D94-901F-D4FF431C1CD9_1_105_c.jpeg About Me - Fun Facts 1. Holden (pictured, on top) is a star athlete! ⭐️ 2. I used to work in software, spending the most time in the oil and gas industry. I hated it, so now I’m a therapist instead. 3. I went viral on TikTok for a couple weeks in September ‘24, with goofy footage from my musical theater dance class. Literally nothing in my life changed as a result. 4. I trained as a pro wrestler over the course of one summer during college. I competed in one match, and lost. The crowd was extremely happy. 5. I was three credits away from minoring in Pop Culture as an undergrad. So close! https://www.bjonescounseling.com/internal-family-systems-therapy daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/c5015525-9550-4755-a4fd-e545b515e683/my-approach-to-internal-family-systems-therapy.png Internal Family Systems Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/2e946849-9be1-4f29-9243-b30f453771d0/internal-family-systems.jpg Internal Family Systems Therapy https://www.bjonescounseling.com/religious-trauma-therapy daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/5a3e856d-ab29-42f2-aa0b-f467679d973f/religious-trauma-therapy.png Religious Trauma Therapy https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/28228a55-e1b0-4d14-943b-3bc4ccf93465/spiritual-ptsd.png Religious Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/dc578ffc-3e8b-4938-a0dd-4687b34260ca/my-approach-to-religious-trauma-therapy.png Religious Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bjonescounseling.com/career-counseling daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/106a3ec9-b50b-412c-bc9d-6f103422d5b1/career-counseling.png Career Counseling https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/f271d708-f97d-4c7c-b1d5-9a4b1078f0ac/burnt-out-at-work.png Career Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/95e951bb-9617-4d75-8b07-818928bcfa0d/setting-boundaries-with-coworkers.png Career Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bjonescounseling.com/relationship-counseling daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/a4503c42-911c-44d1-8fa6-cd82b59f844a/relationship-counseling.png Relationship Counseling https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/dbd0eef8-61d5-4cd5-8881-e19955cd12ed/is-relationship-counseling-worth-it.png Relationship Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/984a11e6-567c-4a35-8b3d-f15747d3a5ee/my-approach-to-relationship-counseling.png Relationship Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bjonescounseling.com/faqs daily 0.75 2026-03-17 https://www.bjonescounseling.com/therapy-for-shame daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/e3be6777-4747-4f0a-9943-4015f312ec86/therapy-for-shame.png Therapy for Shame https://www.bjonescounseling.com/climate-and-political-anxiety-counseling daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/fea21c10-8201-4e57-ab10-67f237af4460/climate-and-political-anxiety-counseling.png Climate and Political Anxiety Counseling https://www.bjonescounseling.com/grief-counseling daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5bef56b44611a02516153d3e/e0a9b247-3b9e-4fac-bcb5-10cc4cf6262d/grief-counseling.png Grief Counseling